Blog / Self care

There has been some emotional discontent with all things Covid, so I decided to go off grid for a while to focus on myself, my family, friends and clients. Can you see the order I...

7 Steps to building your resilience.  Have you had a life changing experience where you have had to use your resilience to get through it?  What did it look like and how did you cope?...

Is it time to let go and become more carefree? Do you have SO many commitments that you’re not allowing time to be kind to yourself? Lets think about it for a moment, becoming more...

Everyone wants to be happy at work and at home, so why is it so hard? I’ve often heard the saying, ‘Leave your personal life at the door’. This strikes me as an old fashioned...

Christmas traditions can be wonderful, the familiarity of Christmas smells, music and food -the congregation of families merging together for the festive season....Bliss! Or, indeed, this could be some people’s worst nightmare! Here's how to...