Be more assertive – it’s good for you!

Becoming more assertive can empower you to create better relationships and prevent bad feeling. What’s more it improves your decision-making skills and helps you to deal with challenging situations, not to mention reducing stress in...

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New Year, New Career!

A friend of mine recently retired and the young age of 53 having worked in his company since the age of 16 working up to a senior level. He decided it was time to relax...

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How to get through Christmas with a smile

Christmas traditions can be wonderful, the familiarity of Christmas smells, music and food -the congregation of families merging together for the festive season....Bliss! Or, indeed, this could be some people’s worst nightmare! Here's how to...

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